How are you Coping? Test Yourself About the Stress and Anxiety in Your Life.
Are you feeling refreshed and well rested?
Never
Occasionally
Frequently
Always
Are you feeling lonely and irritable?
Always
Frequently
Occasionally
Never
Do you get along well with your co-workers?
Never
Occasionally
Frequently
Always
Do you have a difficult time concentrating?
Always
Frequently
Occasionally
Never
Do you have difficulty falling to sleep?
Always
Frequently
Occasionally
Never
Do you overreact to conflict?
Always
Frequently
Occasionally
Never
Are you plagued by jealousy and envy?
Always
Frequently
Occasionally
Never
Do you let others know how you are feeling?
Always
Frequently
Occasionally
Never
Are you quick to anger?
Always
Frequently
Occasionally
Never
Do you feel that there is just too much pressure?
Always
Frequently
Occasionally
Never
